Changing sport at the top level …

How is it that top level athletes can change their sport and still be successful?  Is sport about skill or is it attitude?

To be successful at a sport one has to have an aptitude to the sport and a plan of how to get there …. training regimes, mentors/coaches, mental strength, understanding of the hours to put in.  Once the athlete has chosen a plan it is then about commitment – and probably commitment to listening, taking advice and going with it – immersing.

What probably stops many people from achieving big goals is possibly the fear of failure and so a lack of commitment to the “plan”.  If one doubts the plan – one will search around for better options/ideas/other methods/fall backs and in doing this one does not ever fully commit to the original plan and wastes a lot of time.

Look at Victoria Pendleton’s journey:

Screen Shot 2016-03-04 at 21.12.19Screen Shot 2016-03-04 at 21.22.00

For a start a similar action or stance is needed in the sport of road bike racing and horse racing – ability to cope and think at speed – ability to concentrate and be single minded and commit to the race.  But then it comes to coaching and listening.
This lady had not ridden a horse of note before 12 months ago.

So how much of success is in fact diving in head first and getting the mind set right.Screen Shot 2016-03-04 at 21.13.14

Screen Shot 2016-03-04 at 21.19.31

 

 

 

 

 

 

Press here for her story

Common Colds and Flu

cold copy

So the common cold has been dealt with in various ways – but are we in fact prolonging the illness by taking many of these medications and would we do better to simply adhere to a more natural approach?

See the guide below – the reality is sleep is the most important – but that involves taking a day off!

General Measures for coping with acute illness or infection