Sunday Times …. endorses Biomechanics Coaching and GOOD POSTURE as a necessity

“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” … 

The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to correct injury and rehab in a better more productive way.Sunday TImes mag

It is everywhere – the recent Horse and Hound has an article saying the same thing reinforcing many of my comments on the Biospheric Performance Equestrian page about our posture and how it effects our horses back and posture too. 

In brief if you can’t read this article it says there is little point in training without looking at posture and doing a proper postural assessment because you firstly won’t achieve the results you desire and second eventually you will hurt yourself.

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