Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
BIOSPHERIC PERFORMANCE – Move better & feel better
Holistic approach to Movement, Health & Wellbeing – Reduce your pain in life & improve your performance in sport. Experience from elite sport, infusing lessons from Yoga & Pilates, using Biomechanics Coaching to analyse. Taking the body back to neutral, empowering correct movement, balance & strength. Understand contributing factors – stress, nutrition, sleep. Based in Hampshire
A lot of hours at my desk, feeling uncomfortable, feeling frustrated and all the time at home and needing to do something about it and rediscover that my body can work again.
In the past I have done lost of sports, I am always keen to do exercise .....
How placing holding your chest up and engaging your shoulders places them in a position the relieves neck pain
It is quite simple if the bike saddle is not comfortable then you won’t sit correctly on the seat. If you don’t sit correctly on the seat most of the time you will create excess pressure in the lower back which in turn will cause shoulder pain and potentially knee pain, from not recruiting the glutes.
Today let’s talk about negative thoughts. Are they are reality? What is the matter with being critical and aspiring to perfection? Maybe that is not the issue but the issue is how we aspire to perfection. What is it we do to motivate ourselves? Is it uplifting or does it in fact pull us down?