Sugar Tax in South Africa….Already came into the UK in March …

Awesome – finally a sugar tax …. and in South Africa – a country that produces sugar that is at risk for being accused of upsetting a national trade.

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Click here for more information

Several interesting articles click here for more:

 

Britain is not doing so well on Sugar intake, but we have already taken steps to tax soft drinks – currently running 3rd after Mexico and USA!! SA is the country to implement the tax and of these listed it is at the bottom! Click here for more

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Sugar is one of the main sources of fuel for bacteria and disease aside from the fact that it is the main contributor to obesity and all its side effects.

FACT: You cannot reduce fat/obesity by exercise alone, but you can by dietary intake – you have to watch what you eat to stay healthy.  Exercise keeps you fit and strong, nutrition keeps the balance of fuel right.

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How are you going to get your horse fit?

How are you going to get your horse fit?

I was asked this question when I bought a new horse in July and was planning on hunting it 3 months after settling him into his new home.

“How are you going to get him fit?”  ….. How would I get a human fit I thought.  I would write a training diary and regime and use the heart rate as a gauge as to how fit the animal was.

On looking into this I realised horses and humans are animals and whilst having the obvious differences they are essential muscle, fat, bones, organs and water.  They need the same dietary requirements of protein, fats and carbohydrates for the same things.  Food sources are different obviously.  But we can learn a lot about ourselves form our furry neighbours – we find similar things too much as well – sugar, starch and fats … should be in limited supply.  Protein – the big question is always how much because we have to get rid of what we don’t need which is where it taxes the system.

So on the exercise – how do I know how puffed he is – the perceived rate of exertion with humans is about talking to the client and seeing how fatigued they are.  I can look at his demeanour or see how much puffing he is doing, but to really know I need a Heart Rate monitor, then I can see when he is getting anxious, when he is tired, what he looks like when he is concerned – I can learn my horse much quicker.Screen Shot 2015-12-04 at 16.48.11 So I spoke to a contact at “Polar”,  we use their equipment in the gym.  They have two different types of monitor, a belt like us – but this is actually quite hard to use with a girth and saddle oScreen Shot 2015-12-10 at 14.34.14r even a lunge roller.  So they have devised a system with just sensors which you poke under the girth.  I have yet to try that, but have definitely learnt the merits from using this equipment so far and can now make my training more meaningful and more specific.

For more info google “Equine Heart Rate monitors”, for use and how to etc.

Donna tells her story of what she achieved after 10 months ….

Donna came to work with me about 2 years ago initially, but then life got a bit on top of her and she had a break for about 6 months.  She came back to me in Jan 2015.  Hear her incredible story in just 10 months how she has changed her life….

6 Foods that we ALWAYS knew behave like addictive drugs

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6 Highly addictive foods…..

So many of my patients struggle with cravings, weight issues, and late night snack binges. Knowing that certain chemicals in foods, called exorphins, can act as addictive drugs may help to develop strategies to improve health. 

You need to know a little bit about exorphins because the makers of processed food, Big Food, know all about these chemicals. In fact, they manipulate ingredients to stimulate our appetites and initiate an addictive cycle of overeating and subsequent disease states…… for more info click here ….

Risk of High Protein Diets

Research shows that a diet high in protein and low in carbohydrates can help shed pounds and normalize blood-glucose levels, improvements that lower the risk of diabetes and cardiovascular disease.

meat and wine

Read more about this on –http://online.wsj.com/news/articles/SB10001424052702303795904579431404244207682?mg=reno64-wsj&url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FSB10001424052702303795904579431404244207682.html&nan_pid=1800883696

Wheat Belly by William Davis

 

wheatbelly

Another interesting book about wheat. …….

http://www.wheatbellyblog.com

All of this information is out there to make us think – opinions are from the human mind, but so is research.

Data and facts are interesting – but take a look at who is researching and who sponsors it and what is in it for them?  Selling the product normally!

A story from an engineering friend – at University asked to prove a point with some data … great said the tutor – now with the same data prove the opposite. Data and facts – we have to make our own mind up.

You decide what you put in your body and you pay the consequences.