Britain is not doing so well on Sugar intake, but we have already taken steps to tax soft drinks – currently running 3rd after Mexico and USA!! SA is the country to implement the tax and of these listed it is at the bottom! Click here for more
Sugar is one of the main sources of fuel for bacteria and disease aside from the fact that it is the main contributor to obesity and all its side effects.
FACT: You cannot reduce fat/obesity by exercise alone, but you can by dietary intake – you have to watch what you eat to stay healthy. Exercise keeps you fit and strong, nutrition keeps the balance of fuel right.
How is it that top level athletes can change their sport and still be successful? Is sport about skill or is it attitude?
To be successful at a sport one has to have an aptitude to the sport and a plan of how to get there …. training regimes, mentors/coaches, mental strength, understanding of the hours to put in. Once the athlete has chosen a plan it is then about commitment – and probably commitment to listening, taking advice and going with it – immersing.
What probably stops many people from achieving big goals is possibly the fear of failure and so a lack of commitment to the “plan”. If one doubts the plan – one will search around for better options/ideas/other methods/fall backs and in doing this one does not ever fully commit to the original plan and wastes a lot of time.
Look at Victoria Pendleton’s journey:
For a start a similar action or stance is needed in the sport of road bike racing and horse racing – ability to cope and think at speed – ability to concentrate and be single minded and commit to the race. But then it comes to coaching and listening.
This lady had not ridden a horse of note before 12 months ago.
So how much of success is in fact diving in head first and getting the mind set right.
So the common cold has been dealt with in various ways – but are we in fact prolonging the illness by taking many of these medications and would we do better to simply adhere to a more natural approach?
See the guide below – the reality is sleep is the most important – but that involves taking a day off!
I was asked this question when I bought a new horse in July and was planning on hunting it 3 months after settling him into his new home.
“How are you going to get him fit?” ….. How would I get a human fit I thought. I would write a training diary and regime and use the heart rate as a gauge as to how fit the animal was.
On looking into this I realised horses and humans are animals and whilst having the obvious differences they are essential muscle, fat, bones, organs and water. They need the same dietary requirements of protein, fats and carbohydrates for the same things. Food sources are different obviously. But we can learn a lot about ourselves form our furry neighbours – we find similar things too much as well – sugar, starch and fats … should be in limited supply. Protein – the big question is always how much because we have to get rid of what we don’t need which is where it taxes the system.
So on the exercise – how do I know how puffed he is – the perceived rate of exertion with humans is about talking to the client and seeing how fatigued they are. I can look at his demeanour or see how much puffing he is doing, but to really know I need a Heart Rate monitor, then I can see when he is getting anxious, when he is tired, what he looks like when he is concerned – I can learn my horse much quicker. So I spoke to a contact at “Polar”, we use their equipment in the gym. They have two different types of monitor, a belt like us – but this is actually quite hard to use with a girth and saddle or even a lunge roller. So they have devised a system with just sensors which you poke under the girth. I have yet to try that, but have definitely learnt the merits from using this equipment so far and can now make my training more meaningful and more specific.
For more info google “Equine Heart Rate monitors”, for use and how to etc.
“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.”
Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse. Something I have bee saying for months. How sitting up straight is going to help your horses performance and ability to carry himself proper. Read more in the “Horse and Hounds” magazine, page 8, 29th Oct 2015.
“In every exercise if you don’t start from a good postural position you won’t achieve optimum strength, you may use the wrong muscles and eventually something in your body will give” …
The Sunday Times on 1st Nov 2015 endorses the necessity to have correct posture before getting in to an exercise regime and in order to correct injury and rehab in a better more productive way.
It is everywhere – the recent Horse and Hound has an article saying the same thing reinforcing many of my comments on the Biospheric Performance Equestrian page about our posture and how it effects our horses back and posture too.
In brief if you can’t read this article it says there is little point in training without looking at posture and doing a proper postural assessment because you firstly won’t achieve the results you desire and second eventually you will hurt yourself.
Donna came to work with me about 2 years ago initially, but then life got a bit on top of her and she had a break for about 6 months. She came back to me in Jan 2015. Hear her incredible story in just 10 months how she has changed her life….