TRAINING PROGRAMS

In order to reach a goal, a generic training regime is not going to tick every box.

We are all different:

  • Different time frame
  • Different commitments in our week
  • Different desires and goals to achieve

So to make best use of our time it is important to have someone look at our life and work out what we need to do to get to our goal in the most time efficient and realistic way.

What ever it is you are trying to achieve, however big or small, it is your world and a goal is a goal – be it loose some weight for a wedding or party, train for a local fun run, compete in a marathon, race a bicyle in a CycloSportif race, do the Etap du Tour, or even participate in a top level Olympic sport.
Each person’s goal is their goal and needs to be looked at specifically in order to help them get fit and avoid injury and more importantly in order that they make best use of their time and not waste it with inefficient work outs.

There are many areas to fitness and performance:

Flexibility …… Endurance …… Strength ……. Power …….. Sports specific skills …….. Mental attitude ……. Putting ones life into perspective …….. Other obligations on our time …. to name but a few and it is hard to be objective in every area about oneself.
For more information on specific Training methods please click on below:DSCF1629

PERSONAL TRAINING

VIRTUAL TRAINING

GROUP TRAINING

FACILITIES/ HOME GYM OR OFFICE SET UPS

For more information on Training please call Emma on 07748560077 or email emma@biosphericperformance.com