PERFECT POSTURE

Life is more enjoyable if we are fit and healthy and not in discomfort.
In real estate it is Location Location Location …. in fitness it is POSTURE, POSTURE POSTURE.Screen Shot 2016-07-27 at 21.50.19

“Posture is our grounding, our foundation, our confidence, our base from which our muscles will pull evenly and our joints will work in alignment and avoid injury and deterioration.”

If you cannot sit and stand correctly how can you move with balance, precision and control?
If your joints are not aligned it is simple there will be extra load where it is not designed to be and early wear and tear.

Once we have this basic structure in place then we can develop the fitness above and move into a precise training program, designed to be tailored to the individual to reach their goal.

Is it really genetic as they would have us believe or more  a posture that has developed with time and the habit has become a reality.

Injuries, lifestyle, habits all create the way we move.

Our specialities in obtaining a perfect posture are:

BIOMECHANICS ASSESSMENTS

PILATES INSTRUCTION

PERSONAL TRAINING

For more information as to how to get started call Emma on 07748560077 or email on emma@biosphericperformance.com