ONLINE TRAINING

In this current climate – Improving posture for performance in sport and pain free life.

ON-LINE TRAINING has been accelerated into what is considered normal with the advent of “Lockdown”.  It has proven to be a great alternative and even substitute to face to face training.  All we have to do is check that we are working on a platform that you are familiar with, or we set up a platform for us to use, which is a 5 min job, and arrange a time to meet.  I have found Zoom to be more reliable and use one code for all meetings to keep things simple.  However, I can also use FaceTime, WhatsApp Video, or Teams if you prefer.

BIOMECHANICS COACHING:

As a Biomechanics Coach this is a wonderful solution.  It is easy to move the computer around to the right angle so I can see you, which is much better than just following a video because I can correct your technique as we go along, with the aid of screen shots and scribbles.   It is perfect because we get to see each other and have a chat as if we were together, and find out how you are doing, what you are finding hard and what you are finding easy.

Plus I have worked out a way of assessing without touching!  So I can do this online as well.

correcting form

FITNESS WORK:

The great thing is we don’t need masses of equipment.  We can work on your technique and exercise really well in your own home.  And if we want more challenge I am sure we can find things around the garden.

REHABILITATION:

As a Biomechanics Coach I cross the gap between physio and exercise.  The rehabilitation portion has been working really well, with a massive attention to detail

 

BENEFITS TO YOU:

  • Way more time efficient for you
  • No more frustration from traffic and carparks in order to get oneself to a session on time.
  • Still get the same attention to detail, if not more because I am looking at your technique all the time.