Horse and Hounds Article on Posture and how it can help you and your horse….

“Strengthening from the core … a study has shown that an unmounted rider core fitness program can improve rider symmetry and equine welfare.”Horse and Hound copy

Finally a proper study shows the importance of posture and rider core fitness work on the ground is important to improve riding posture and the posture and wellbeing of the horse.  Something I have bee saying for months.  How sitting up straight is going to help your horses performance and ability to carry himself proper.  Read more in the “Horse and Hounds” magazine, page 8, 29th Oct 2015.

Such a relief to feel the world wake up!!

Watch this space – classes soon to start …

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Emma Working on Running Techniques with Shane Benzie of Running Reborn

Screen EW 1Working with Shane Benzie last week end, from Running Reborn, on Running Techniques, looking at the active Biomechanics of running.  By logging data on movement we can see areas of weakness and we can track progress better.  Coupled with really looking and working on the Intrinsic Biomechanics we can get much better results for our clients.

For more info get in touch with Emma