What is the best way to recover tired muscles??


Cold Water Immersion – Athletic Recovery

Cold water and ice baths, otherwise known as cold water immersion or “cryotherapy,” is a popular technique among amateur and professional athletes, as it is thought to help reduce muscle inflammation and pain after exercise, as well as speed recovery time.


For more click here – http://www.palmahealth.com/coldwaterimmersion.html

Barefoot Running – New Research


There’s a lot of talk about barefoot running.  That’s fine if you are running in a paddock or on the beach, but not if you’re running on the pavement.  Check this interesting article by Anthony Fletcher.