It is all very well to correct our straightness and our posture in a controlled gym environment but what we really need to be doing is correct it in al the actions and things we do in life. This is where a static biomechanics assessment is invaluable – take a look from head to toe at the body and look at alignment, tightness, locked up areas and work out where the issues are and work out how to release and strengthen.
Working with Shane Benzie last week end, from Running Reborn, on Running Techniques, looking at the active Biomechanics of running. By logging data on movement we can see areas of weakness and we can track progress better. Coupled with really looking and working on the Intrinsic Biomechanics we can get much better results for our clients.
For more info get in touch with Emma