If your ankles do not have the same range of motion or strength – will that affect your body?
Maybe there is no pain – but if you do not move and stabilise the same on each side you will compensate at your knee or at your hip or at your lower back in order to produce the action. You will possibly not travel the hip through straight and will swing more on one side – this will create a shortening of muscles in one of your hip flexors. Which will then effect your performance in your sport – either the power of your stride at take off or in the stability at the landing, at any rate the balance will be affected because of the asymmetry of the action.
This will have an effect on all sports – cycling – there will be a twist in the lower back as the foot is pushed into the down stroke.
In running as the leg travels behind the body and then through – in the image below see James in the middle his hip twists to his left and his shoulders to his right, and he is bending to the left at the waist, with an inward collapse of his knee – he is loosing energy in the movement of his body. Merritt on the other hand is solid – his shoulders and hips are square. His limbs are powering him forwards.
Merritt may not be quicker – because he is heavier – but he will sustain less injury and have a longevity in his sport through lack of discomfort.
In horse riding where one is “sitting” but one needs to be straight.
If you see pictures of yourself crooked – it may not be due to your “tool” or your ability – it may be due to your internal/intrinsic biomechanics. So get it checked out.
I was asked this question when I bought my horse and was planning on hunting it 3 months after settling him into his new home.
“How are you going to get him fit?” ….. How would I get a human fit I thought. I would keep a training diary and write a regime, covering all the areas of fitness – increased endurance, increased strength, increased core work/ flexibility/ agility. I would use the heart rate as a gauge as to how fit the animal was and in what zones I was working him. On looking into this I realised horses and humans are animals and whilst having the obvious differences they are essential muscle, fat, bones, organs and water. They need the same dietary requirements of protein, fats and carbohydrates for the same things – carbs for energy, protein/ amino acids to build muscle, water to hydrate and keep the cells and lubricated and the body juices flowing. Food sources are different obviously, we need to eat meat to get our best source of protein (although it is debatable that we possibly eat too much meat). But we can learn a lot about ourselves from our furry neighbours and we can translate on to them a lot as well. Too much starch/sugar makes us both gain weight, but can in the process make us all “fizzy”or over excited. Hyperactive children most of the time could be sorted out with diet – more vegetables and less processed food. It is very real with a horse – because they can be out of control when over excited.
So on the exercise – how do I know how puffed he is – the perceived rate of exertion with humans is about talking to the client and seeing how fatigued they are. I can look at his demeanour or how much puffing he is doing, but to really know I need a Heart Rate monitor, then I can see when he is getting anxious, when he is tired, what he looks like when he is concerned – I can learn my horse much quicker.
So I spoke to Polar, we use their equipment in the gym. They have two different types of monitor, a belt like us – but this is actually quite hard to use with a girth and saddle or even a lunge roller. So they have devised a system with just sensors which you poke under the girth, which is also tricky because of the wires. The belt is cleaner, but it bridges away from the rib cage which is not round but kind of rectangular at the underneath. Anyway I have definitely learnt a bit from using the equipment so far and can now make my training more meaningful and more specific, the biggest thing i learnt was the flight and fight instinct of these animals – one can be walking along and all of a sudden the HR shoots up – he is in flight m
ode and ready to run from the lion!! I think our inter
retation can be interesting between a horse being excited and loving something like careering around with its friends and in fact a horse being terrified – they run when running away in a herd.
So when the Heart rate was graphed it was fascinating there were huge spikes. Anyway the point was that there are despite what people in each field would like to believe incredible similarities training a horse to training a human, in dietary requirements, not in dietary source – being that we are carnivores and horses are not, but also in exercise requirements and not in the “how” – that took some thinking – but in the need to engage the core and lift the abs and use the glutes.
“I want to thank you for the significant contribution you have made to my and my family’s life over the last year. I am looking forward to keeping up this level of flexibility, strength and ph
ysical confidence. I am absolutely sure that if it had not been for your input, I would not be in the significantly improved physical state I am in now. In case you need reminding, you are incredibly good at your job and I am so grateful and happy that our paths crossed, albeit for a second time!
This is an excerpt from a lovely client of mine – Emily Davidson.
Emily is an avid sailor and came to me a year or so ago after having had intensive physio for a back issue. She had had a herniated disc in her late teens and has had a partial discectomy, way back then. A year ago this was bothering her again, and led her to further scans and pain management etc, and a fear that she would not be able to achieve the family goal of sailing off into the sunset on their yacht was causing concern. Anyway the decision was not to operate, but to learn to manage this – her journey started with some physio and then we looked at her posture and the way she moved in life and around the yacht, which led to a year of hard work. The journey was probably helped by the knowledge that I have of sailing and the conditions that she is likely to encounter out there, a huge part of many peoples journey is regaining the “belief that they can do it”.
So here we are she has reached her goal and has now set sail for an amazing adventure with her husband Tom and two kids aged 7 and 5.
Britain is not doing so well on Sugar intake, but we have already taken steps to tax soft drinks – currently running 3rd after Mexico and USA!! SA is the country to implement the tax and of these listed it is at the bottom! Click here for more
Sugar is one of the main sources of fuel for bacteria and disease aside from the fact that it is the main contributor to obesity and all its side effects.
FACT: You cannot reduce fat/obesity by exercise alone, but you can by dietary intake – you have to watch what you eat to stay healthy. Exercise keeps you fit and strong, nutrition keeps the balance of fuel right.
How is it that top level athletes can change their sport and still be successful? Is sport about skill or is it attitude?
To be successful at a sport one has to have an aptitude to the sport and a plan of how to get there …. training regimes, mentors/coaches, mental strength, understanding of the hours to put in. Once the athlete has chosen a plan it is then about commitment – and probably commitment to listening, taking advice and going with it – immersing.
What probably stops many people from achieving big goals is possibly the fear of failure and so a lack of commitment to the “plan”. If one doubts the plan – one will search around for better options/ideas/other methods/fall backs and in doing this one does not ever fully commit to the original plan and wastes a lot of time.
Look at Victoria Pendleton’s journey:
For a start a similar action or stance is needed in the sport of road bike racing and horse racing – ability to cope and think at speed – ability to concentrate and be single minded and commit to the race. But then it comes to coaching and listening.
This lady had not ridden a horse of note before 12 months ago.
So how much of success is in fact diving in head first and getting the mind set right.
Emma has just finished assessing motion – she has added to her Biomechanics Coaching screening with “Gait Analysis” testing . Now we can be more thorough in testing the body both statically and in movement, and so get a bigger picture of the route causes of problems.
Testing is about looking at issues from all angles – ruling out possible causes to coming up with a plan of attack for either resolving discomfort or releasing the individual potential for top level performance. It is about searching for perfection – finding the most perfect way a person can move or function within the limitations of their body, their lifestyle, their creation and their ambition.
Intrinsic Biomechanics Screening looks at the function of the joints and the ability of the body to produce life and sport actions from a static perspective – what the ability is.
Gait Analysis specialises in the lower body and looks at the flow of the body in movement. If there is a lock up in any part of the chain then motion will not be as fluid as it could be.
The obvious place to look is at the feet – and all too often we use cushioning to alter this. That is fine as a short term solution when there is an injury but it is not a long term fix.
The question is – why does the foot not land straight? – not that – it is not landing straight so lets chock it up. We can see it is not straight.
But is it coming from the bottom of the leg or is it coming from the top of the leg? If the hip is not sitting in neutral are the strings (muscles) down the leg not out of kilter and in the wrong tension so therefore will pull the knee and foot out of alignment?
We still see person after person with issues. That are left until there is a major problem such as a knee injury or lower back pain. Not enough emphasis is put on correct posture and straightness in our children at school. This is where wear and tear begins.
Have we gone too far in the direction of medicines and drugs – is this the right approach to take as much medication as we do.
Our body is very clever and it reacts to situations. If we twist a joint and cause a slight injury or tear our bodies response is to send “repairing nutrients” in the form of white blood cells to the area in fluid to immobilise and start the recovery journey. When we take medication we stop this process – we cause away the “goodies” and artificially slow the process down. Would it be better to keep the “goodies” in the injury and removes the discomfort by poulticing the area. Our skin is not made of plastic it is porous and so by poulticing we can remove fluid and toxins through the skin and help to speed recovery up.
Take a look at the French Clay for all site – for more info