We can help you to turn your world around and become the person you want to be.

amesjump“Emma has a unique understanding of how the body works at a deeper level looking at the detailed biomechanics and so is able to help me to work hard whilst protecting myself and not getting injured.” Jeni Mundy (client since 2004)

Healthy living and fitness is not just about knowledge.

It is about understanding where you are at this moment in time – as in how fit you are, what is your mind set? Where are your weaknesses? What red herrings may crop up? How should we deal with them? What is your time allowance?   What are your other commitments?

Why I can help you is because I am qualified to do so. Through my own training. Through my own experiences. Through my own competitions. I have learnt what you need to do, what you don’t need to do and what you shouldn’t do.

It is about being inspired to do the work to make a change. I have worked with lots of people and many teams, of varying levels to elite.  I can inspire and motivate you but you have to take the steps.