Emma  – Many thanks – made it ! Thanks in no small part to your excellent programme and cajoling. Hugely appreciated.  Col de Joux Plane 11.9km at 9% was a struggle at the end of the day. The 3 of us 60yr olds were all between 7.5 and 8hrs and everyone got round safely on a hot day.  Now to think of the next challenge !“

Hope you enjoy the attached You tube and pic !    Very best wishes  – Richard”