Correcting Running Posture to IMPROVE PERFORMANCE and AVOID INJURY

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This is really worth a read – simplifies the errors that are being made time and time again.  Repetitive running injuries are avoidable with good Biomechanics, alignment and movement.  Corrective exercises help to support a better structure and so a stronger base to run from.  These running errors come about by poor posture and poor ability to hold the body upright and to access the “spring” action of the fascia.

Use the fwd button to get all the pages – the table of contents does not link to the correct pages!!

For more info about corrective exercises and running techniques contact Emma on 07748560077