Wheat Belly by William Davis

 

wheatbelly

Another interesting book about wheat. …….

http://www.wheatbellyblog.com

All of this information is out there to make us think – opinions are from the human mind, but so is research.

Data and facts are interesting – but take a look at who is researching and who sponsors it and what is in it for them?  Selling the product normally!

A story from an engineering friend – at University asked to prove a point with some data … great said the tutor – now with the same data prove the opposite. Data and facts – we have to make our own mind up.

You decide what you put in your body and you pay the consequences.

 

 

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Food Inc … fascinating film on the truths of the food industry

Food Industry Amazing insights into the food industry.  Do we actually know what we are eating?  Are we not the most ridiculous animal?

Take the time to take a look …… wow interesting the link has been blocked that i put up – so just google the name – here is another link … ask yourself why the link is blocked!!

Exercise versus drugs in relation to prevention of Heart disease, Diabetes etc

Check out this interesting research from Harvard University, looking at exercise and drugs as prevention for Heart disease, in some cases drugs were not an advantage and possibly had undesirable side effects.

runninghttp://fitness.mercola.com/sites/fitness/archive/2013/10/18/exercise-may-prevent-heart-disease.aspx?e_cid=20131018Z2_DNL_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20131018Z2

Hungry for Change

Screen shot 2013-10-03 at 17.47.24What a fabulous film – it puts on the screen everything we speak about from a nutritional and healthy stand point.  It is not rocket science what we should eat and drink, we would feel and function so much better if we paid more attention to this.  However society conspires against us with marketing that tells a myth about so many things in life – all disguising the fact that the objective of the food industry is not food but it is of making money on our misunderstanding what we should be doing.

http://www.hungryforchange.tv/