Do we REALLY realise exactly how bad SUGAR is for us …. we continue to eat cakes, drink sugary drinks, eat starchy carbohydrates …..
Just look at this list of reasons why not to eat SUGAR compiled by Nancy Appleton PHD.
“Sugar is the biggest enemy that we have in our diet. It is the most insidious liar. It tricks our tongue, taste buds and mind. It is called the “love drug” and addictive it can be. I hate to rain on your sugar parade, but we all need reminding that it is a “thief” as it robs us silently of our health. Try and read through this very long list.
Sugar can suppress your immune system and impair your defences against infectious disease and cancer.
Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium.
Sugar can cause tight, tense muscles anywhere in the body.” ……
for the rest of the article see: http://joannebrophy.com/diet/sugarenemgy.htm