Exercising so hard that you “feel the burn” in your muscles is not only good for the body but also the mind, says scientists.
Vigorous exercise helps boost mood but moderate exercise does not, they found.
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BIOMECHANICS COACHING IN HAMPSHIRE
IMPROVING POSTURE FOR PERFORMANCE AND PAIN PREVENTION – Consultants in Biomechanics, Corrective exercise and Progressive Programming, specialising in improving Sports Performance and Injury Prevention
