There is some interesting thinking here in this article by Scott Rosenfield
Good views on sports nutrition and the concept that the sugar shots and drinks are dehydrating the body, which in turn will lead to issues due to the sugar overload on the pancreas, causing a disruption to insulin production and liver where an overload will get turned into fatty acid and stored as fats.
I’m interested to know what you think about his suggestions. Real food – bread white bread and Peanut butter and Nutella sandwiches.
Click on the comment button below and give me your thoughts.